*It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium.
*This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione.
*Asparagus is packed with antioxidants, ranking among the top of fruits and vegetables for its ability to neutralize cell-damaging free radicals.
* Asparagus also may help anti-aging, this delicious spring veggie is that it may help our brains fight cognitive decline.
*One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic.
For More Information Visit My Website! www.peaktotalfitness.com
No comments:
Post a Comment