Offering Top Notch Fitness Services And Other Great Fitness Services Including Personal Training, Diet Plans, Work Out Plans, Body-Fat Testing, And Fitness Consulting With A Certified Personal Trainer. We Provide Services At Many Local Gyms And Private Fitness Facilities And Also Do In-Home Sessions!
These Are The Steps I Like To Use When I Start Personal Training With A Client:
Andrew Hooks Personal Trainer
1- Meet And Establish Goals
2- Do Fitness Testing
3- Re-Evaluate The Goals After The Fitness Testing
4- Develop A Fitness Plan
5- Educate My Clients As We Workout
6- Constantly Work On Motivation
7- Re-Evaluate Goals With The Client’s Progression
8- Adjust The Workout Techniques As Necessary
2- Do Fitness Testing
3- Re-Evaluate The Goals After The Fitness Testing
4- Develop A Fitness Plan
5- Educate My Clients As We Workout
6- Constantly Work On Motivation
7- Re-Evaluate Goals With The Client’s Progression
8- Adjust The Workout Techniques As Necessary
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