One cup of chopped kale contains 33 calories and 9% of the daily value
of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of
vitamin K.
Popeye was on to something!! :)
Visit my website for more nutrition information: www.peaktotalfitness.com
Showing posts with label Kale. Show all posts
Showing posts with label Kale. Show all posts
Wednesday, September 11, 2013
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