What's Beneficial about Avocados

Promote Heart Health

Anti-Inflammatory Benefits

Absorption of Carotenoids

Cardiovascular Health

Blood Sugar Regulation

Fights Cancer

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5 powerful health benefits of asparagus you probably didn’t know

*It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium.

*This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione.

*Asparagus is packed with antioxidants, ranking among the top of fruits and vegetables for its ability to neutralize cell-damaging free radicals. 

* Asparagus also may help anti-aging, this delicious spring veggie is that it may help our brains fight cognitive decline.

*One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic.

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10 Weight-Loss Tips

1. SNACK, BUT SMARTLY
2. TURN OFF THE TV
3. STEP ON THE SCALE DAILY
4. SCULPT THREE TIMES A WEEK
5. JOIN A GYM
6. EAT A BIG, BALANCED BREAKFAST
7. WATCH THE BOOZE
8. HAVE FRUIT TWICE A DAY
9. STAY ASLEEP LONGER
10. VISUALIZE YOURSELF THIN


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5 Great Muscle Building Tips!

1. Maximize muscle building
2. Eat meat
3. Eat more
4. Work your biggest muscles
5. But first, have a stiff drink

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10 Great Abs Exercises

1. Abdominal Hold
2. The Side Crunch
3. The Hundred
4. Opposite Arm and Leg Raise
5. The Prone Plank
6. Squat Thrust with Twist
7. The Climb Up
8. Ballet Twist
9. The Single-Leg Stretch
10. The Cobra


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10 Amazing Health Facts About Apple Cider Vinegar

 Apple Cider Vinegar has many uses including:




Hair rinse
Toner
Mouthwash
Face mask
Bath solution
Wart removal
Foot soak
Sunburn remedy
Age spots and varicose veins treatment
Deodorant        





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Clean Eating!

Eating clean may sound like an “out there” buzz term, but the basic principles behind this movement are founded on sound nutrition. Once you get used to it, cooking and eating clean recipes is a snap.

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Fitness In Boiling Spring Lakes NC

Hi, my name is Andrew Hooks and I live in Southport, NC and I am a W.I.T.S Certified Personal Fitness Trainer who works around the Boiling Spring Lakes NC area gyms. I train at the Boiling Spring Lakes Community Center, Oak Island Recreation Center, and also do In-Home Sessions. I would be happy to work with you to accomplish your fitness goals. If you live in Boiling Spring Lakes or any of our other communities around the Boiling Spring Lakes area please feel free to contact me and I will be happy to work with you. 

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Fitness In Oak Island NC

Hi, my name is Andrew Hooks and I live in Southport, NC and I am a W.I.T.S Certified Personal Fitness Trainer who works around the Oak Island NC area gyms. I train at the Boiling Spring Lakes Community Center, Oak Island Recreation Center, and also do In-Home Sessions. I would be happy to work with you to accomplish your fitness goals. If you live in Oak Island  or any of our other communities around the Oak Island area please feel free to contact me and I will be happy to work with you.

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Fitness In Southport NC

Hi, my name is Andrew Hooks and I live in Southport, NC and I am a W.I.T.S Certified Personal Fitness Trainer who works around the Southport NC area gyms. I train at the Boiling Spring Lakes Community Center, Oak Island Recreation Center, and also do In-Home Sessions. I would be happy to work with you to accomplish your fitness goals. If you live in Southport , Oak Island, Boiling Spring Lakes, St. James, or any of our other communities around the Southport, Boiling Spring Lakes, Oak Island, St. James area, please feel free to contact me and I will be happy to work with you. 

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Kale is a Nutritional Powerhouse

One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K.

Popeye was  on to something!! :)

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