5 powerful health benefits of asparagus you probably didn’t know

*It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium.

*This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione.

*Asparagus is packed with antioxidants, ranking among the top of fruits and vegetables for its ability to neutralize cell-damaging free radicals. 

* Asparagus also may help anti-aging, this delicious spring veggie is that it may help our brains fight cognitive decline.

*One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic.

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10 Great Abs Exercises

1. Abdominal Hold
2. The Side Crunch
3. The Hundred
4. Opposite Arm and Leg Raise
5. The Prone Plank
6. Squat Thrust with Twist
7. The Climb Up
8. Ballet Twist
9. The Single-Leg Stretch
10. The Cobra


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15 Best Workout Tips of All Time

1. Maximize Your Crunches
2. Make Over Your Running Routine
3. Get a Jump on Weight Loss
4. Super-Sculpt Your Butt
5. Chart Your Progress
6. Paddle Your Way to Flatter Abs
7. Break Out the Shovel
8. Work Out During Your Workday
9. Give Yourself a Break
10. Intensify Your Push-Up
11. Power Up Your Runs
12. Don't Skimp on Carbs
13. Challenge Yourself
14. Try This All-in-One Toner
15. Tone Up on the Treadmill

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Light Chicken Caesar Salad - Clean Eating

Light Chicken Caesar Salad
To lighten up this favorite salad, Food Network Magazine uses Greek yogurt in the dressing. Topped with slices of boneless, skinless chicken breast, it makes a filling main dish.

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Fitness In Southport NC

Hi, my name is Andrew Hooks and I live in Southport, NC and I am a W.I.T.S Certified Personal Fitness Trainer who works around the Southport NC area gyms. I train at the Boiling Spring Lakes Community Center, Oak Island Recreation Center, and also do In-Home Sessions. I would be happy to work with you to accomplish your fitness goals. If you live in Southport , Oak Island, Boiling Spring Lakes, St. James, or any of our other communities around the Southport, Boiling Spring Lakes, Oak Island, St. James area, please feel free to contact me and I will be happy to work with you. 

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First Training Session

I completed W.I.T.S personal trainer course and did my first official personal training session yesterday! It went great, and I am so excited to be training now!

Personal Fitness Training in Southport, Oak Island and Boiling Spring Lakes NC... LOOSE WEIGHT AND GET IN SHAPE!

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