Showing posts with label personal training. Show all posts
Showing posts with label personal training. Show all posts

Friday, March 21, 2014

Personal Trainer Cornelius NC

Peak Total Fitness Personal Trainer Andrew Hooks Is A Personal Trainer Cornelius NC

Peak Total Fitness Services Include Personal Training Diet Plans Work Out Plans And Fitness Consulting.



Yesterday being the first day of spring many Lake Norman residents are looking to tone up for the summer, now is the time to start it won't happen overnight.

The main thing I want people to know is that working with a Certified Personal Trainer will help you reach those goals, there is a science to working out!

You can very easily spend hours and hours at the gym and not get the results you want, but working with a Certified Personal Trainer with years of experience will get you to your goals!

You can schedule services online at our website:  Personal Trainer Cornelius NC

Sunday, January 12, 2014

Cornelius, Huntersville, Davidson, And Mooresville NC Personal Trainers At Peak Total Fitness

About
I Am A Certified Personal Trainer Proudly Serving The Greater Charlotte NC Area! Personal Training With Personal Trainers, Diet Plans, Workout Plans, Body-Fat Testing, And Fitness Consulting, With A Certified Personal Trainer And NPC Fitness Competitor Around The Greater Charlotte NC  Area.  I Have A Passion For Fitness Coupled With Years Of Experience To Share With You.
Description
Personal Training, Diet Plans, Workout Plans, Body-Fat Testing, Fitness Consulting
General information
I Am A W.I.T.S Certified Personal Fitness Trainer, I Focus On Helping Each Client Achieve Their Health Goals And Live A Vibrant, Active, Healthy Lifestyle Through Diet And Exercise While Losing Weight, Toning Up, And Building Muscle. I Will Design A Custom Fitness Plan For You That Will Help You Lose Weight.
Andrew Hooks Is A Certified Personal Trainer, And NPC Fitness Competitor- Competed In The 2013 Gold’s Classic

Visit Our Website At: 


Tuesday, January 7, 2014

Personal Training, Personal Trainer In Cornelius, Huntersville, Mooresville, Davidson, Lake Norman!

Personal Training With A Personal Trainer In Cornelius, Huntersville, Mooresville, Davidson, Lake Norman, And The Greater Charlotte Area!


I Am A Certified Personal Trainer In Cornelius NC – Personal Training, Diet Plans, Workout Plans, Body-Fat Testing, And Fitness Consulting, With A Certified Personal Trainer And NPC Fitness Competitor Around The Lake Norman Area.  I Have A Passion For Fitness Coupled With Years Of Experience To Share With You.

Peak Total Fitness Services Include:

1 Personal Training,
2 Diet Plans,
3 Workout Plans,
4 Body-Fat Testing,
5 Fitness Consulting


I Am A W.I.T.S Certified Personal Fitness Trainer, I Focus On Helping Each Client Achieve Their Health Goals And Live A Vibrant, Active, Healthy Lifestyle Through Diet And Exercise While Losing Weight, Toning Up, And Building Muscle.  I Will Design A Custom Fitness Plan For You That Will Help You Lose Weight.

Personal Training With A Personal Trainer In Cornelius, Huntersville, Mooresville, Davidson, Lake Norman, And The Greater Charlotte Area!


Visit our website today at: Personal Training With A Personal Trainer In Cornelius, Huntersville, Mooresville, Davidson, Lake Norman, And The Greater Charlotte Area!


Peak Total Fitness Services Include: Personal Training, Diet Plans, Workout Plans, Body-Fat Testing, Fitness Consulting

Friday, December 6, 2013

Cornelius NC Personal Trainers

Cornelius NC Personal Trainers

Offering Top Notch Fitness Services And Other Great Fitness Services Including Personal Training, Diet Plans, Work Out Plans,  Body-Fat Testing, And Fitness Consulting With A Certified Personal Trainer. We Provide Services At Many Local Gyms And Private Fitness Facilities And Also Do In-Home Sessions!

These Are The Steps I Like To Use When I Start Personal Training With A Client:

Andrew Hooks Personal Trainer
1- Meet And Establish Goals
2- Do Fitness Testing
3- Re-Evaluate The Goals After The Fitness Testing
4- Develop A Fitness Plan
5- Educate My Clients As We Workout
6- Constantly Work On Motivation
7- Re-Evaluate Goals With The Client’s Progression
8- Adjust The Workout Techniques As Necessary

Friday, November 29, 2013

Peak Total Fitness Personal Training Cornelius North Carolina

Peak Total Fitness Personal Training Cornelius North Carolina
When it comes to personal training and fitness programs, there is only one place for everyone and that is Peak Total Fitness. Andrew Hooks is one of the Certified Personal Trainers at Peak Total Fitness Cornelius NC. Today they are offering the low rate of $55 – 1hr per session and $150 – 3hr sessions per week. Andrew lives in Cornelius NC, and works in Cornelius NC gyms, Huntersville NC, Mooresville NC, and the Lake Norman NC area.
Andrew is a very dedicated personal trainer and gym instructor. He wants people to know the benefits of living a healthy lifestyle. Since there are a lot of things that people encounter every day, some of them totally forget or don’t have the time to go to the gyms and do their exercise. For those who want to get healthy and fit, they should find time to go to the gym.
Peak Total Fitness is always open for everyone, and Andrew Hooks is always available to help those who want to stay healthy and fit. They are also do private In-home sessions in Cornelius, Huntersville, Mooresville, And The Lake Norman Area. Exercise helps in reducing stress, increasing a person’s energy and strengthening the bones and muscles in the body. They can also sleep better at night, decrease the risk of disease and live a healthy happy life.
Since there are so many local gyms in the industry today, it is hard to choose the one that provides the best services. One of the important services that Peak Total Fitness is offering is that even those who are always busy and don’t have enough time to visit the gym can also exercise at the comfort of their own home. Andrew Hooks is a certified personal trainer who offers the residents of Cornelius, Huntersville, Mooresville, and the Lake Norman area fitness services such as personal training, diet plans, workout plans, body-fat testing, and fitness consulting.
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For more information, please visit this website www.peaktotalfitness.com or send mail to ahooks100@gmail.com Individuals can also call Andrew Hooks @ 1-336-422-8643. 

Wednesday, November 27, 2013

Peak Total Fitness In Cornelius NC - Get In Shape For The Holidays!

With Thanksgiving just around the corner Peak Total Fitness Personal Training located in Cornelius North Carolina is offering great rates on sessions with a certified personal trainer.

Please call Andrew Hooks at 336 422 8643 to schedule an appointment or visit our webpage at:

http://www.peaktotalfitness.com/

Wednesday, November 20, 2013

Personal Trainer Andrew Hooks In Cornelius NC

Personal Trainer Andrew Hooks In Cornelius NC is the fastest way to reach your fitness goals. At Peak Total Fitness, our certified personal trainers provide guidance and inspiration with customized programs based on your goals. Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you're in, your Personal Trainer will take the guesswork out of how to get there.

Website: http://www.peaktotalfitness.com/

Friday, November 15, 2013

Peak Total Fitness Personal Training Cornelius North Carolina

Contact: Andrew Hooks
Company: Peak Total Fitness
Address: 19527 School Street Cornelius NC, 28031
Phone: 1-336-422-8643
Peak Total Fitness Personal Training Cornelius North Carolina
When it comes to personal training and fitness programs, there is only one place for everyone and that is Peak Total Fitness. Andrew Hooks is one of the Certified Personal Trainers at Peak Total Fitness Cornelius NC. Today they are offering the low rate of $55 – 1hr per session and $150 – 3hr sessions per week. Andrew lives in Cornelius NC, and works in Cornelius NC gyms, Huntersville NC, Mooresville NC, and the Lake Norman NC area.
Andrew is a very dedicated personal trainer and gym instructor. He wants people to know the benefits of living a healthy lifestyle. Since there are a lot of things that people encounter every day, some of them totally forget or don’t have the time to go to the gyms and do their exercise. For those who want to get healthy and fit, they should find time to go to the gym.
Peak Total Fitness is always open for everyone, and Andrew Hooks is always available to help those who want to stay healthy and fit. They are also do private In-home sessions in Cornelius, Huntersville, Mooresville, And The Lake Norman Area. Exercise helps in reducing stress, increasing a person’s energy and strengthening the bones and muscles in the body. They can also sleep better at night, decrease the risk of disease and live a healthy happy life.
Since there are so many local gyms in the industry today, it is hard to choose the one that provides the best services. One of the important services that Peak Total Fitness is offering is that even those who are always busy and don’t have enough time to visit the gym can also exercise at the comfort of their own home. Andrew Hooks is a certified personal trainer who offers the residents of Cornelius, Huntersville, Mooresville, and the Lake Norman area fitness services such as personal training, diet plans, workout plans, body-fat testing, and fitness consulting.
###

For more information, please visit this website www.peaktotalfitness.com or send mail to ahooks100@gmail.com Individuals can also call Andrew Hooks @ 1-336-422-8643. 

Tuesday, September 17, 2013

What's Beneficial about Avocados

Promote Heart Health

Anti-Inflammatory Benefits

Absorption of Carotenoids

Cardiovascular Health

Blood Sugar Regulation

Fights Cancer

For More Info: www.peaktotalfitness.com

Monday, September 16, 2013

Six Health Benefits of Cherries

Cherries battle belly fat

Cherries cut your chance of getting gout

Cherries combat post-workout soreness

Cherries provide natural osteoarthritis relief

Cherries reduce stroke risk

Cherries help you get some sleep

More Information at: www.peaktotalfitness.com

Sunday, September 15, 2013

5 powerful health benefits of asparagus you probably didn’t know

*It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium.

*This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione.

*Asparagus is packed with antioxidants, ranking among the top of fruits and vegetables for its ability to neutralize cell-damaging free radicals. 

* Asparagus also may help anti-aging, this delicious spring veggie is that it may help our brains fight cognitive decline.

*One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic.

For More Information Visit My Website! www.peaktotalfitness.com

Saturday, September 14, 2013

10 Weight-Loss Tips

1. SNACK, BUT SMARTLY
2. TURN OFF THE TV
3. STEP ON THE SCALE DAILY
4. SCULPT THREE TIMES A WEEK
5. JOIN A GYM
6. EAT A BIG, BALANCED BREAKFAST
7. WATCH THE BOOZE
8. HAVE FRUIT TWICE A DAY
9. STAY ASLEEP LONGER
10. VISUALIZE YOURSELF THIN


Visit my webpage for more info: www.peaktotalfitness.com

Friday, September 13, 2013

5 Great Muscle Building Tips!

1. Maximize muscle building
2. Eat meat
3. Eat more
4. Work your biggest muscles
5. But first, have a stiff drink

Visit My Webpage For More Info! www.peaktotalfitness.com

10 Great Abs Exercises

1. Abdominal Hold
2. The Side Crunch
3. The Hundred
4. Opposite Arm and Leg Raise
5. The Prone Plank
6. Squat Thrust with Twist
7. The Climb Up
8. Ballet Twist
9. The Single-Leg Stretch
10. The Cobra


Visit My Webpage For More Info: www.peaktotalfitness.com

Thursday, September 12, 2013

15 Best Workout Tips of All Time

1. Maximize Your Crunches
2. Make Over Your Running Routine
3. Get a Jump on Weight Loss
4. Super-Sculpt Your Butt
5. Chart Your Progress
6. Paddle Your Way to Flatter Abs
7. Break Out the Shovel
8. Work Out During Your Workday
9. Give Yourself a Break
10. Intensify Your Push-Up
11. Power Up Your Runs
12. Don't Skimp on Carbs
13. Challenge Yourself
14. Try This All-in-One Toner
15. Tone Up on the Treadmill

For More Information Visit My Website: www.peaktotalfitness.com

 

Friday, August 31, 2012

First Training Session

I completed W.I.T.S personal trainer course and did my first official personal training session yesterday! It went great, and I am so excited to be training now!

Personal Fitness Training in Southport, Oak Island and Boiling Spring Lakes NC... LOOSE WEIGHT AND GET IN SHAPE!

http://peaktotalfitness.com