5 health benefits of cucumbers

1. Rehydrates body and replenishes daily vitamins

2. Skin and hair care

3. Fight cancers

4. Aids in weight loss and digestion

5. Fight cancers



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Benefits Of Blueberries

Blueberries rank only second to strawberries in popularity of berries. Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.


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5 powerful health benefits of asparagus you probably didn’t know

*It’s loaded with nutrients: Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium.

*This herbaceous plant—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione.

*Asparagus is packed with antioxidants, ranking among the top of fruits and vegetables for its ability to neutralize cell-damaging free radicals. 

* Asparagus also may help anti-aging, this delicious spring veggie is that it may help our brains fight cognitive decline.

*One more benefit of asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic.

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10 Weight-Loss Tips

1. SNACK, BUT SMARTLY
2. TURN OFF THE TV
3. STEP ON THE SCALE DAILY
4. SCULPT THREE TIMES A WEEK
5. JOIN A GYM
6. EAT A BIG, BALANCED BREAKFAST
7. WATCH THE BOOZE
8. HAVE FRUIT TWICE A DAY
9. STAY ASLEEP LONGER
10. VISUALIZE YOURSELF THIN


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5 Great Muscle Building Tips!

1. Maximize muscle building
2. Eat meat
3. Eat more
4. Work your biggest muscles
5. But first, have a stiff drink

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10 Great Abs Exercises

1. Abdominal Hold
2. The Side Crunch
3. The Hundred
4. Opposite Arm and Leg Raise
5. The Prone Plank
6. Squat Thrust with Twist
7. The Climb Up
8. Ballet Twist
9. The Single-Leg Stretch
10. The Cobra


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15 Best Workout Tips of All Time

1. Maximize Your Crunches
2. Make Over Your Running Routine
3. Get a Jump on Weight Loss
4. Super-Sculpt Your Butt
5. Chart Your Progress
6. Paddle Your Way to Flatter Abs
7. Break Out the Shovel
8. Work Out During Your Workday
9. Give Yourself a Break
10. Intensify Your Push-Up
11. Power Up Your Runs
12. Don't Skimp on Carbs
13. Challenge Yourself
14. Try This All-in-One Toner
15. Tone Up on the Treadmill

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Light Chicken Caesar Salad - Clean Eating

Light Chicken Caesar Salad
To lighten up this favorite salad, Food Network Magazine uses Greek yogurt in the dressing. Topped with slices of boneless, skinless chicken breast, it makes a filling main dish.

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Fitness In Boiling Spring Lakes NC

Hi, my name is Andrew Hooks and I live in Southport, NC and I am a W.I.T.S Certified Personal Fitness Trainer who works around the Boiling Spring Lakes NC area gyms. I train at the Boiling Spring Lakes Community Center, Oak Island Recreation Center, and also do In-Home Sessions. I would be happy to work with you to accomplish your fitness goals. If you live in Boiling Spring Lakes or any of our other communities around the Boiling Spring Lakes area please feel free to contact me and I will be happy to work with you. 

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