1. Skipping Breakfast
2. Not Counting Snacks
3. Not Snacking at All
4. Loading Up on Low-Fat
5. Drinking Too Many Calories
6. Not Drinking Enough Water During The Day
7. Ditching Dairy
8. Stopping At Drive-Throughs
9. Weighing Yourself Every Day
10. Setting Unrealistic Goals
11. Avoiding Exercise
12. Relying on Crash Diets
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