Peak Total Fitness

Nutrition Tips, Fitness Information, Healthy Eating Habits, Workout Tips, Diet Tips, Exercise Help, Muscle Building Techniques, Gym Workouts, Personal Training And More! I Am A Certified Personal Trainer In Cornelius NC – Personal Fitness Training, Diet Plans, Workout Plans, Body-Fat Testing, And Fitness Consulting, With A Certified Personal Trainer And NPC Fitness Competitor In Cornelius NC, Huntersville NC, Mooresville NC, And Other Communities Around The Lake Norman Area.

Tuesday, September 10, 2013

Health Benefits of Green Tea

Green tea potentialy benefits include everything from fighting cancer to helping your heart.

Green tea has powerful antioxidants called catechins which cavenge for free radicals that can damage DNA and contribute to cancer, blood clots.

Learn more about a healthy diet at my website: www.peaktotalfitness.com

Peak Total Fitness

Tuesday, September 10, 2013

Health Benefits of Green Tea

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