What Makes Personal Training With Peak Total Fitness In A Cornelius
NC Gym Especially Beneficial?
Many people wake-up one morning and look at themselves in
the mirror and realize that they have gained weight and have over time allowed
themselves to get out of shape. When that happens they generally make a mental
note to do something about it and resolve to join a gym to solve the problem.
Does that sound familiar?
That’s where a personal trainer comes in; the problem is
that most people do not know how to work out correctly to gain the most
effective use of both their time and energy. Also, they eventually "hit a
motivational Wall" then you miss a day and then the next thing you know
you've missed a week, and all of your good intentions have gone down the drain
(with your money by the way).That's where I come in as a personal trainer.
Hi, my name is Andrew Hooks and I live in Cornelius, NC and
I am a W.I.T.S Certified Personal Fitness Trainer who works around the Cornelius
NC area gyms. I train at the Huntersville Community Center, Davidson Recreation
Center, and also do In-Home Sessions. I would be happy to work with you to
accomplish your fitness goals. If you live in Cornelius , Davidson, Huntersville,
Mooresville, or any of our other communities around the Cornelius, Huntersville,
Davidson, Mooresville area, please feel free to contact me and I will be happy
to work with you.
I enjoy training with people of all ages and I realize the
importance of meeting with people at the very beginning and accessing where
they are currently physically, and then determine their over-all goals. Setting
goals are very important, but they have to be realistic goals and one of my
jobs as a personal trainer is to translate these goals into an overall exercise
program that may involve a number of cardiovascular, strength and flexibility
exercises. I will want to make sure your goals are reachable and to do that I
will sit down with you every two to four weeks to check in and see where we may
need to make changes in your training.
These are the steps I like to use when I start personal
training with a client:
1- Meet and establish goals
2- Do fitness testing
3- Re-evaluate the goals after the fitness testing
4- Develop an exercise plan
5- Educate my clients as we work-out
6- Constantly work on motivation
7- Re-evaluate goals with the client's progression
8- Adjust the work-out techniques as necessary
The main point I would communicate is that with me as your
personal trainer you will have a person that is interested in truly helping you
accomplish your goals and the health and fitness exsperience and knowledge of a
Certified Personal Fitness Trainer. In the process we will even make it fun and
you will be surprised at the enormous benefits that come from working out other
than just less inches off the waistline i.e., increases energy, and promotes
physical, mental, and psychological well-being in additon to benefiting
physical health..
It is my goal as a personal trainer, and the goal of Peak
Total Fitness to provide the residents of Cornelius, Davidson, Mooresville, and
Huntersville North Carolina with excellent personal training where they have
the greatest chance of success in their quest for personal fitness in a Gym Cornelius
NC.
"Peak total fitness is striving for the highest level
of existence, including psychological, mental, social, spiritual, and physical
components." Andrew Hooks - Personal Trainer
Get Started
Contact Peak Total Fitness Personal Training today for your
free consultation with a Certified Personal Trainer in a Cornelius Gym!
Simply make an appointment for your Peak Total Fitness Body
Blue Print to GET STARTED NOW!!
Newsletter Sign Up
Email ahooks100@gmail.com
Personal Trainer Andrew Hooks has a wealth of knowledge
regarding a healthy lifestyle, fitness, nutrition tips, Cornelius NC Gyms, and
more.
Site Map
Andrew Hooks - Personal Trainer
Phone: 1-336-422-8643
Email: ahooks100@gmail.com
No comments:
Post a Comment